The #1 word women used to describe themselves is TIRED.
In just 3 weeks we can change that.
This is nothing to add to your every growing to-do list. In fact, you will learn how to infuse meditation and mindfulness into your already busy day.
You will let go of any misconceptions you have about meditation. There are no set rules, expectations or judgements. You will be given different tools, tips and strategies and you will choose what works for YOU.
Are you ready to feel energized? Inspired? Vibrant? Joyful?
3 weeks. 15 minutes. Less stress. More you. That's our promise.
Week 1: Letting go of expectations
Week 2: Letting go of tension
Week 3: Letting go of thoughts
Each week you will have access to a video, a mini e-book, 15 minutes of "homework" and an email to check in on your progress and motivate you!
Make sure you also join our Tribe of Superwomen on Facebook!
Praise for this course:
Be the first to review this course.